Accelerate Your Growth

Activities & Events

Workshops

Epic Gymnastics & Dance offers a variety of skill-specific workshops. These workshops are centered around popular skills that are challenging developmental milestones in the world of Gymnastics & Tumbling. We recommend our students supplement their regular classes with these workshops to provide them with focused training time on key skills that will accelerate their rate of progress.

Attendees will spend their time focused on one or two skills under the instruction of our competition level coaches using the latest drills and techniques.

You do not have to be enrolled in classes to attend our workshops, but we highly recommend it. Workshops are meant to supplement regular weekly training, not replace it.

Workshops are 2 hours long
Kids workshops are for ages 6-17
Instruction by our competitive team coaches
Workshop specific homework will be given out

Upcoming Workshops

Parties

Epic Training Center is also a great place for athletic kids to celebrate their birthday parties. You can reserve time at our training center for kids to use equipment, our foam pits, ninja courses and more!

Dress Code For Workshops & Parties

For Girls:

Hair pulled back, out of the face, and off the neck. Leotards and tight-fitting shorts recommended. Athletic wear, t-shirts, shorts, and leggings also okay. Everything should fit properly. No loose/baggy fitting clothing or clothes with zippers, buttons, or snaps of any kind. No tank tops or midriffs. No socks. No jewelry except for stud earrings.

For Boys:

Compression shirts, T-shirts or tank tops that can be tucked in to shorts. Everything should fit properly. No loose/baggy fitting clothing or clothes with zippers, buttons, or snaps of any kind. No tank tops or midriffs. No socks. No jewelry except for stud earrings.